Acupressure and Reflexology For Dummies by Bobbi Dempsey, Synthia Andrews

By Bobbi Dempsey, Synthia Andrews

Positive factors therapeutic workouts and illustrations to steer you Ease your aches and locate reduction during the energy of contact looking for replacement remedies for discomfort? This pleasant, home made consultant introduces you to the fundamentals and advantages of acupressure and reflexology, exhibiting you step-by-step the right way to nurture your emotional and actual health and wellbeing and that of somebody else. You'll see tips on how to aim particular physique elements to handle your illnesses and increase your emotional in addition to your actual healthiness. * comprehend simple therapeutic rules* Relieve your particular aches and pains* improve your immune procedure* tackle age-related illnesses* locate expert support

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In the case of illness or injury, this step may involve consulting with a doctor before embarking on any healing plan. The following sections explain what you need to know before deciding to treat yourself or someone else. Benefits and drawbacks You can find many benefits of participating in acupressure and reflexology. First and foremost, you probably feel better (possibly a lot better) after just the first session. Many people are pleasantly surprised at the noticeable improvement after their session.

Your job is to relax; every time you help, you actually get in the way. Relaxing and letting someone else move your limbs can be difficult, but with practice, it gets easier. The instinct to help isn’t surprising. You were probably a baby the last time someone moved you around. You’ve worked hard since then to gain control of your limbs, and giving up that control doesn’t come easily. But the more control you have, the less you can relax, and relaxation has lots of benefits. Learning to let go of control in a session may help you let go of overcontrolling other parts of your life as well.

The tools and techniques in this book can go a long way toward keeping your qi balanced, your body and mind healthy, and your doctor bills low! Co-author Synthia has been practicing them for years, so trust her on this one. In the Western model, the doctor does the healing. Your body heals, but the doctor does it! In the Eastern view, you already have everything you need to heal yourself. All body processes are geared toward self-healing. Pressure point therapies help shift patterns to remove obstacles to balance.

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